• Therapeutic approach

    Support is customized to the individual’s needs using a variety of Behavioral Therapy skills and techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Currently in-network with Aetna, Optum, and United insurance plans.

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  • ACT

    Acceptance and Commitment Therapy (ACT) is an empirically based psychological intervention that focuses on mindfulness and acceptance with the goal of achieving freedom from unhelpful thoughts..

  • CBT

    Cognitive Behavioral Therapy (CBT) is a form of psychological treatment focused on the here and now, utilizing skills and assignments to help shift unhelpful ways of thinking and gain the ability to cope with life.

  • DBT

    Dialectical Behavioral Therapy (DBT) is based in the belief that two different ideas can both be true and valid, using distress tolerance and emotional regulation to help the individual gain control of their lives.

Who can benefit from therapy?

I believe anyone can benefit from therapy. Many of us go through life with the belief that talking about ourselves or our problems makes us burdensome, which invalidates our experiences and creates resentment. Having a sounding board to bounce ideas off of can help refine those thoughts, and aid us in having a better understanding of the world around us.

If you have struggled with anxiety, depression, trauma, or other mental health issues, therapy can help you address the underlying beliefs that allow those intrusive thoughts to control your life.

  • Adults (18+) and Adolescents (12+)

  • Located in Colorado or California

  • Eating Disorders

  • Masculinity

  • Substance Use

  • Mood and Anxiety

  • Anger Management

  • Trauma

  • Relationships

  • Codependency