Stephen Reeder

Counseling

Virtual Telehealth Therapy

in Colorado and California

Schedule A Consultation

“Comparison is the thief of Joy.”

Why Therapy

I believe anyone can benefit from therapy. Many of us move through life with the belief that talking about ourselves or our problems makes us burdensome. Over time, that belief can make us feel like our experiences don’t matter and create resentment. Therapy offers a space to be heard without judgement. Having a sounding board to explore your thoughts can help you clarify them and deepen your understanding of yourself and the world around you. My work is grounded in helping people make sense of complex experiences, build resilience, and create meaningful and lasting change.

Who I Work With

I work with professionals, young adults and adults navigating transitions, as well as individuals facing complex or long-standing challenges. This includes men seeking clarity and steadiness, women seeking depth, respect, and emotional safety, and people of all genders looking for thoughtful and meaningful support. I work with people who are ready for growth and purposeful change.

Getting Started

I am currently in-network with Aetna, Optum, and United insurance plans. If you would like to schedule a free 10-15 minute consultation call, please feel free to give me a call or email me. Please note: I am currently accepting telehealth patients in Colorado and California only.

Frequently Asked Questions

Therapeutic Approaches

ACT

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that uses mindfulness and acceptance to help people relate differently to unhelpful thoughts and take action aligned with their values.
DBT

Dialectical Behavioral Therapy (DBT) is based on the idea that two seemingly opposite ideas can both be true. It teaches skills like distress tolerance and emotional regulation to help you manage intense emotions and respond more effectively in their lives.
CBT

Cognitive Behavioral Therapy (CBT) is a form of therapy that focuses on the present, using practical skills and exercises to help shift unhelpful thinking patterns and improve how you cope with challenges.